Last week I was sick. I think in the last year in Germany I was sick more times than I've been in the last 5 years all together.
Today we got homework to do- to read the next text in the study book.
It's about stress.
It gives examples how stress can make people sick. It says that there's two kinds of stress: acute stress- that makes us nervous for a short period of time, but can also have effects on us after the stress is over, and chronic stress, which slowly slowly eats us up and ruins our immune system.
I think I'm suffering from the second kind of stress.
I must admit that I don't know why I'm stressed, I mean, I've already decided that I'm not going to study a master program in German, and that I'm only doing this course to get myself a certificate that says that I know German well enough.
So Why does it get to me so much? is it the long hours I spend on sitting in a classroom and feeling that I learn nothing new? Is it the annoying people in class- which I don't really like, coz most of them (not all) are too young and know nothing about life and ask stupid questions? Is it coz my teacher is nice sometimes but sometimes I feel like biting her head off coz she speaks to us as if we're dumb kids?
I don't know why I feel stressed, but I know that I am- by the symptoms: I'm always tired, no matter how much I slept, and I'm really not concentrated in class. I find it really hard to learn something new, and even words I've heard a million times do not stay in my head.
I don't know how to solve this, I hope I won't get too sick. I try to rest as much as I can. I go to yoga twice a week at least (today I canceled coz I was just too tired to go, but went yesterday and going tomorrow), and try to remind myself why I'm doing this at all.
I think that the fact that Rob isn't here half of the week doesn't really help me, coz I don't really have anyone to talk to (on the phone or on skype isn't the same) and tell him how I feel (but if you ask him he'll tell you that we talk about it all day long)...
Hope I'll be better, any suggestions will be blessed.
2 comments:
Sister,
Oh man, being tired is my second name. I just learned to live with it. As for stress, I am trying to tell myself that I am not stressed but of course I am!
Get well and thanks for the חומוס!
מותק,
גם אני תמיד עייפה,ותמיד הייתי עייפה - ואני לא כל כך בטוחה שזה תמיד קשור ללחץ. בכל מקרה בשלב מסוים הייתי קצת יותר מדי עייפה והסתבר שהייתי בהתקף של מחלת הנשיקה... ולמדתי שחייבים לעצור ולנוח ולהקשיב לעצמך. אם את עייפה ו/או חולה משהו לא בסדר. אני בעד לעשות חושבים טוב טוב ולראות מה לא מדהים לך בחיים, ולשנות את זה.
יותר קל להגיד, אני יודעת... כאן אני נעזרת בהומיאופטיה.
חיבוקים ונישוקים ותרגישי טוב,
מאיה
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